Are you looking for ways to experience forest bathing from the comfort of your home or office? If you said yes, then please continue reading. We all know that spending time in nature can drastically improve our mental and physical health—lowering stress, boosting mood, increasing focus, and even strengthening the immune system. Natural sunlight provides…
This is a guest post written by Neil Humphrey While taking a walk in the park this morning, it dawned on me that nature is the purest form of self-expression. The trees, plants, flowers, and all forms of life outdoors never try to hide behind a mask. They simply are what they are—raw, naked, and…
In this article I’d like to talk about a few things that nature can teach us. Last week I went to my local municipal park to spend time with some friends. It was slightly warm out, about 20 degrees, very little wind and clear blue skies. As we sat around and talked, I couldn’t help…